There are 41 kinds of vitamins, minerals and food nutrients in
Vitamins
Vitamins are divided into fat-soluble vitamins and water-soluble vitamins. For Fat-soluble vitamins to be able to be absorbed, fat is required. They are are stored in the body when they are not in use. Typically, they are stored in the liver and fat tissues. Although only small amounts of these vitamins are necessary to maintain good health.
Fat-Soluble Vitamins in Lifepak
Vitamins A, D, E, K are all fat-soluble vitamins. For example:
. Vitamin A is very helpful for the eyes, enhance immunity, bone growth, and the production of new cells.
. Vitamin D slows our aging, protects cell membranes, support blood sugar and help strengthen bones being a key role in absorbing calcium.
. Vitamin E is an antioxidant that supports the immune system, helps to improve blood circulation, protects against cell damage, and promotes the healing of tissues.
. Vitamin K is potassium which helps us in avoiding blood clotting and is absolutely essential to building strong bones and cardiovascular health.
Water-Soluble Vitamins in Lifepak
Water-soluble vitamins dissolve in water, which means these vitamins and nutrients dissolve quickly in the body. Unlike fat-soluble vitamins, water-soluble vitamins are carried to the body’s tissues, but the body cannot store them. Since any excess amounts of water-soluble vitamins simply pass through the body, we have to make sure a regular intake of these vitamins.
Water soluble vitamins include Vitamin C and the vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9), Vitamin B12. Vitamin A in its Beta-Carotene form is also water-soluble. These are all found in Lifepak.
. While most Vitamin C sold in the over-the-counter market are synthetic products, Vitamin C in Lifepak is the most expensive and high-quality Vitamin C, that’s why after your intake, you will find that your immunity is much better. Vitamin C is a strong antioxidant, helps promote cardiovascular and eye health, and ward off wrinkles and the signs of aging skin.
. Vitamins B1, B2, B3, B5, B6, B7, B9 have a variety of functions in converting food into energy, DNA repairs, creation of red blood cells and cell growth. promotes a healthy nervous system, as well as healthy skin, hair, nails and eyes, supports metabolism. They aid in overall growth and development.
. Vitamin B12 is a powerful B vitamin, that the body does not produce, has a hand in nerve function and development. It helps to keep blood cells healthy and to produce DNA. It can also aid in the prevention of certain types of anemia. It is the exception to water soluble vitamins as it can be stored in your liver.
Phytonutrients
Apart from Vitamins, Lifepak also contain phytonutrients, natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes.
These plant compounds, such as those in broccoli, tomatoes, and carrots. have beneficial effects working with other essential nutrients to promote good health.
Broccoli is what we call cruciferous vegetables, which are highly effective in antioxidants. And well-cooked tomatoes are lycopene which is very good in promoting the health of prostate for men. There are raisin peels and raisins inside. Raisins are helpful for pancreatic cancer. Lifepak is a pack containing 4 capsules. One of the capsule in yellowish colour is the Phytonutrients.
Minerals
In addition, there are minerals in Lifepak. Minerals are very important to the body. If the body does not have enough minerals it will affect many body functions. When the body builds bones, the bones need vitamin D and calcium. However only vitamin D and calcium are not enough, we need Calcium, Magnesium, Manganese, Zinc, Copper to work together. A variety of minerals can go into the bones to help the hardness and strengthening of the bones.
Anti-Oxidants
Because Lifepak contains cruciferous spinach phytonutrients and multivitamins, it becomes a good antioxidant. Antioxidant is the nature’s defend system to oxidation which leads to our aging process as an example. If you cut an apple and leave it in the air, it will oxidize and turn brownish colour. But if you put salts or lemon juice on it, it will preserve the color and will not be easily oxidize. Vitamin c is a high antioxidant substance as well as many phytonutrients are high antioxidant foods, so they are important to our basic nutrition.
is the supplement for overall health
We still have to eat food every day but we also need supplements. Because it is hard to know what are the food sources of each and every vitamins, phytonutienst and minerals our bodies need. Even if we know, it is quite impossible for us to eat so many tomatoes, so many citrus seeds, or so many broccoli everyday. But Lifepak has brought us a lot of nutrients in these foods. Yes, we still need to eat but Lifepak is the supplement supplementing all our nutrition need for overall health.
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